the new high intensity training ellington darden pdf

In this interview, David and I dive into several controversial health and fitness topics such as his disdain towards the Paleo and raw food diets and his concern with a one-size fits all approach to HIT.ĭavid is worth listening to solely for his impressions of Arthur Jones.

You can contact David at Exarchives AOL.comĭavid’s reputation for being brash and outspoken on training and nutrition has turned him into a controversial figure in health and fitness. He has written several controversial articles as a result and is presently in the process of writing his first book exposing the major Fraud that goes on in the mainstream of exercise.ĭavid’s articles on exercise and diet expose can be found at. Over the years, Landau has amassed one of the largest exercise archive collections in the country, stimulated by doing extensive personal historical research. His present business Advanced Exercise offers high tech training in all phases of HIT/Nautilus Protocol. Moved to Florida in 1984 and managed exercise clubs and instructed private exercise before going exclusively solo in 2000. From 1978 – 1984, he ran two successful YMCA Nautilus programs in Ohio and Pennsylvania. It shocked me.” ~ David LandauDavid Landau has been an exercise practitioner since 1978 and is often regarded as one of the top HIT trainers on the planet.

When you first try it out, it’s fantastic, but after a while it becomes the same old, same old … I saw people lose muscle. “I often refer to 10/10 protocol … as a one night stand.

The new high intensity training ellington darden pdf